I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY...



30 kg to go!

Tuesday, December 7, 2010

8/12/2010

Semalam 7/2/2010 Maal Hijrah.
Breakfast Ayam goreng berempah quater

Lunch
Masak Ikan Kerapu Masam Manis
Tauhu Sumbat 1 set
Sayur kangkung goreng ikan bilis

Dinner
Masak sotong goreng kunyit hitam
Tauhu Sumbat 2 set
Sayur Taugeh goreng

Supper
Susu Anlene satu gelas

Total Air Minum 2Liter

Today 8/12/2010 87.5kg
Breakfast 1 ketul kuih talam sbb anak dah amik pastu tak makan..
Telur cebis2 dalam maggi goreng dia

Lunch:
Akan goreng ayam kepak goreng kunyit, nak makan ngan togeh goreng

snack:
KFC snack plate... woooo..... abih diet atkins arini!

dinner:
sup ekor saujana impian depan giant..

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