I am Doing Diet Atkins, I am going to live a Healthy Lifestyle and I am Going to be HEALTHY...



30 kg to go!

Saturday, December 4, 2010

4/12/2010

Today: 4/12/2010
Breakfast:
2 ketul blueberry cuppies homemade
2 keping oat crunch raisins
air 200ml

snack
keropok goreng hmmmm

lunch
1 ketul ayam kfc, 3 wedges, 2 teguk pepsi

snack
3 sudu cendol

dinner
sambal tumis ikan sardin + sayur sawi
sambal tumis ikan tongkol seketul beso

Weighing at 88kg

Semalam
breakfast
2 keping telur goreng + salad + mayonis

lunch
2 ketul ikan keli masak lemak cekur

dinner
1 bowl meehoon sup.

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